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#290629 - 08/20/08 08:49 AM
Re: Artificial Sweetners, bad for you
[Re: Cassie]
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Member
Registered: 01/19/04
Loc: Colorado
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It has been six months since I gave up my 2-3 a-day Diet Mountain Dew habit. At the same time, I also gave up artificial sweeteners and High Fructose Corn Syrup. I have let some real sugar back into the diet however, in items like Maple Syrup and the occasional "Blue Sky" brand cola. (Heck, Bacardi needs the sugar!) In breads, I seek out honey sweetened products.
I buy into the theory that our bodies, especially our taste buds and brains adopt the taste and metabolic processes for "perceived" sweetness. The implication here is to eat real food and focus on portion control. It's funny how much "Frankenfood" I have left on the shelf after a scan of the ingredients list. Restaurants are challenging, though they usually have an iced tea option instead of either HFCS or Nutrisweet.
Believe me, I am not righteous about this, these are my choices, mine alone. I slip up and don't beat myself up. I still choose Jose Cuerevo on occasion! And of course, the bounty of the grape is still on my daily table. I would be lying if I said any of this resulted in serious weight loss, but darn, I do feel good.
CiCi
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